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cod

Cod, or cod, is a fish recognized for its dietary qualities. The cod is rich in poly-insaturated fatty acids, and in particular in omega 3. Its flesh contains complete proteins. It is very rich in vitamins and minerals (selenium, iodine, vitamins B12, a and d). Discover the cod recipes, the nutrients of cod, the number of calories, the vitamin, iron intake, etc. On Friends & Food Discover the recipes based on the bar, the nutritional values of the bar, The number of calories, the intake of vitamins, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

98

Calories
Cod fritters
Cod fritters
Fish Healthy recipe

170

Calories
Cod with cocos de paimpol
Cod with cocos de paimpol
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
105 Cal
Lipids
0.67 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
17.81 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What dishes go well with the taste of cod ?
Cod brandade is a traditional Provencal dish based on cod, potatoes, garlic and olive oil. The cod is delicious fried with a crisp crust. The cod is also excellent poached and served with a mustard and lemon sauce.
How to keep cod ?
Codes are a fish that keeps well in the refrigerator. It is recommended to store them in a bag or airtight box to avoid fish odors in the fridge. Cod can be kept in the refrigerator for 2 to 3 days maximum. If you want to keep them longer, you can freeze them. It is best to freeze them quickly after purchase. Place them in a freezing bag and remove as much air as possible before closing it. Frozen cods can be kept for several months.
How to cook cod ?
Mfaits Cook the darked cod in boiling water for about 10 minutes. Remove the skin and edges, and crumble it into small pieces. In a skillet, brown onion, garlic and tomatoes. Add the cod and cook for a few minutes. Serve hot with potatoes. Dip the desalcated cod in milk for an hour. Pass it in flour and fry in hot oil until it is golden and crisp. Serve hot with a tartare sauce or a salad. Brush the desalked cod with olive oil and Provence herbs. Cook it on the barbecue or in the oven for about 10 minutes on each side. Serve hot with a salad or grilled vegetables.
How to choose cod ?
The cod skin should be shiny and humid, with well -adherent scales. The eyes should be clear and slightly rounded, not sunk or dull. The gills should be bright and humid red, not brown or dry. The fresh cod will have a slightly sweet smell of sea, without smell of fish or ammonia.
What are the varieties of the cod ?
There are several varieties of cod, including the cod of the Atlantic (Gadus Morhua), the cod of the Pacific (Gadus macrocephalus) and the cod of the Black Sea (Gadus Morhua theminus).
What are the benefits of cod ?
The cods are rich in proteins and omega-3 fatty acids, as well as B12 and D vitamins, selenium and phosphorus. Omega-3 fatty acids are beneficial for cardiovascular health, while selenium and phosphorus are important for bone health and blood pressure regulation.

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